#mindfulness
You're using your AirPods too much
October 24, 2024AirPods and modern media options are great. Too good actually. Most of us would benefit from more silence.
There’s no problem: Understanding and dealing with stress
January 07, 2024Using insights for stoicism and mindfulness to remove stress from one's life.
A system to be calm
December 29, 2019Our default approach to productivity is to think of increasing our output. How can we avoid distractions? The afternoon slump? Need less sleep?